What can you do yourself: non-patient-related actions - Reach - Reach
Onderdeel van: Physical strain
When you have to reach for something to reach it Do not reach further than your arm is long (40-60 cm). Make room so you can get closer. Use a step stool for grabbing small and light loads. Use a ladder for grabbing larger and heavier loads. Do not work for more than 1 minute with a moderately bent and/or twisted back/neck. If possible, use a tool, such as an extension or extended material. Support with your free hand. Stand on the same side as the action, walk around if necessary. When you can't get close Keep your arms below…
