What can you do: as an employee - Quickly pick up the thread again - Quickly pick up the thread again
Onderdeel van: Impactful events
Find distraction and relaxationIf you have experienced an impactful event, it is not a bad thing to to work on it, but also focus your attention outwards by doing various activities, such as walking, cycling, making music or sports and relaxation. Make use of your own life history: what do you normally do to deal with stress? Deal with emotions step by stepGradually confront issues related to the impactful event that you now find emotionally (anxious, sad, desperate, uncertain) and therefore avoid. Both at work and in your private life. Try not to let the distance to daily life become too…
