Proper recovery during and after the night shift and on-call duty is crucial. Taking a power nap (10-20 minutes) is a proven intervention to increase alertness and reduce fatigue during the night shift.
- Create a quiet and comfortable space close to the care department where employees can retreat and relax for a while. If possible, place a special power nap chair or sofa.
- Educate employees about the importance of recovery and power naps. Make practical agreements with each other in the department when this is and is not possible.
- Encourage employees to take a short rest or power nap so that they feel supported and it is 'normal' to take good care of yourself as a healthcare professional.
- A power nap can also be used in the event of major events, pregnancy, reintegration to prevent overload and strengthen employability. As a manager, set a good example.
- If the employee has to make a long car journey home after a night shift, a power nap is a strong tool to increase road safety and get home safely.
