Relaxation exercises, short videos

Working on a computer for too long can cause discomfort. Check out these simple, short exercises to prevent discomfort.

View all exercises in sequence

Rotate wrists

Fingers in a V-shape

Open and close fists

Tap finger to thumb

Hands on shoulders and rotate

Move head sideways

Turn head

Sitting tiptoe

Rotate ankles

Raise legs while sitting

Cross arms

Stretch arms out to the side and rotate

Move legs out to the side while standing

Bend knees behind chair

Stand on toes

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