The free Goedenacht App (only Dutch) is full of information to find healthy, alert and fit at night. The app was created by scholarly experts and experts due to experience from the umc’s and general hospitals.
See what the Goedenacht App offers you.
In the app, you can:
- Add your own schedule, giving you tailor-made advice
- Find information about your personal chronotype (sleep-wake rhythm)
- Find recipes and exercises to stay healthy and moving
- Sharing tips with other users
- Read news about night work
The Goedenacht App also contains videos full of practical tips from experts.
Download the Goedenacht App for free: