Causes of complaints of arms, neck, shoulders and back
Computer work can lead to discomfort or pain in the arms, neck, shoulders, and back, commonly referred to as RSI (Repetitive Strain Injury) or CANS (Complaints of the Arm, Neck, and Shoulder).These issues are often caused by repetitive or static strain on the body, such as continuous typing or frequent mouse use.
Working with a computer is a well-known cause of physical complaints, but similar issues can also arise from laboratory work, operating technical equipment, or playing a musical instrument. These complaints typically develop after performing repetitive movements or maintaining the same posture for extended periods of time, often long before any symptoms appear.
The risk of developing physical complaints increases with poor or tense posture. Examples of poor working postures include prolonged forward bending, working with a twisted neck, raised shoulders, bent wrists, or cramped fingers. High work pressure and stress can also contribute to unhealthy behavior, such as working longer hours, skipping breaks or variation in tasks, performing movements more quickly, and adopting less favorable postures.
Common symptoms include recurring or persistent pain, tingling, numbness, and/or stiffness. These symptoms typically occur in the neck, upper back, shoulders, arms, elbows, wrists, and hands. They can make it difficult, or even impossible, to perform certain tasks or activities.
You can prevent complaints as much as possible by working in a healthy way and setting up the workplace properly. Take a close look at your work situation and work stress. Do you also sit behind the computer at home for a long time? Then make sure you can work well there too.